Bodypump 82 Choreography Notes Pdf Better Fix

BodyPump 82 is a classic Les Mills release that focuses on high-repetition strength endurance. To master this choreography, you need to combine the track-specific moves with effective coaching cues and correct weight selection. BodyPump 82 Tracklist & Focus

• “Pull belly button to spine before you start”
• In plank: “Squeeze glutes, don’t let hips sag”

• Complex 8/2 and 4/4 timing shifts.
• The "Lunge of Death" (Track 7) – which requires laser focus on foot placement.
• A shoulder track that sneaks in pulse counts.

Track 9: Core – “Tremor” (Dimitri Vegas & Like Mike)