Bodypump 86 Choreography Notes PDF Work: A Comprehensive Guide
Safety Cues:
When performing overhead presses in the shoulder track, maintain a split stance to support the lower back and keep the bar in front of the body to avoid shoulder strain.
: Uses light weights to prepare the body with deadlifts, rows, and squats. Track 2: Squats
– Often the most cardiovascular track, using propulsion and deep ranges of motion. Track 8: Shoulders
The Evolution of Group Fitness: A Deep Dive into BODYPUMP 86 Choreography Notes
Bodypump 86 Choreography Notes Pdf Work | Updated · 2024 |
Bodypump 86 Choreography Notes PDF Work: A Comprehensive Guide
Safety Cues:
When performing overhead presses in the shoulder track, maintain a split stance to support the lower back and keep the bar in front of the body to avoid shoulder strain.
: Uses light weights to prepare the body with deadlifts, rows, and squats. Track 2: Squats
– Often the most cardiovascular track, using propulsion and deep ranges of motion. Track 8: Shoulders
The Evolution of Group Fitness: A Deep Dive into BODYPUMP 86 Choreography Notes