Bodypump 87 Choreography Notes Pdf
The BodyPump 87 release, launched in October 2013, is a hallmark of the Les Mills barbell program, known for its high-energy playlist and focus on the "Rep Effect". This fitness method utilizes high repetitions with low to moderate weights to exhaust muscles and create lean body mass. Choreography and Tracklist Structure
BodyPump 87
The release, launched in October 2013 , is remembered as a "classic" installment in the Les Mills barbell program, particularly noted for its high-energy squat track to "Black Betty". This release exemplifies the program's core philosophy: "The Rep Effect," which focuses on high-repetition, low-load training to exhaust muscles and build lean strength. Workout Structure and Exercise Highlights bodypump 87 choreography notes pdf
Music Style:
Tribal Techno Timing: 5:30
- Set 1: 8 extensions + 8 pulses at 90 degrees (repeat 4x)
- Set 2: 8 close-grip presses + 8 extensions (repeat 4x)
- Finisher: 16 dips off the step platform
Music Style:
Cool Down / Acoustic Timing: 5:00