Bodypump 96 Choreography Notes Pdf May 2026
BodyPump 96 is widely remembered by the Les Mills community for its high-energy playlist and intense focus on "pulses and tension" . Released in late 2015, this installment emphasizes muscle fatigue through limited recovery and fast transitions, particularly in the upper body tracks. BodyPump 96: Master the Rep Effect
Comprehensive Guide to BodyPump 96: Tracklist, Technique, and Training Focus bodypump 96 choreography notes pdf
BODYPUMP 96
The choreography notes serve as the essential blueprint for instructors to deliver a high-energy, technically sound workout. Released around January 2016, this specific edition is famous for its "pulses and tension" theme, focusing heavily on time under tension to maximize muscle fatigue. Key Track Highlights BodyPump 96 is widely remembered by the Les
Known as a "beast" of a track featuring rear deltoid flies and military presses that build immense fatigue by the second set. Core (Crunch Reaches): Released around January 2016, this specific edition is