The (also known as the "Lotus of the Throat" Kriya) is a specific Kundalini Yoga set designed to stimulate the thyroid and parathyroid glands , as well as the thymus gland and immune system. Core Purpose & Benefits
You can find detailed instructional PDF documents at the following sources: : Squarespace - Kantha Padma Kriya kantha padma kriya pdf
: Increases sensitivity to truth and prepares the body for deep meditation on the heart or higher chakras. Key Exercises (Summary) The kriya typically includes the following movements: Kantha Padma Kriya The (also known as the
Do not attempt a throat-focused kriya without guidance. Forcing breath retention or constricting the throat incorrectly can affect the vagus nerve, thyroid, or blood pressure. Alignment
A: No. It is typically recommended for practitioners over the age of 14 who have a stable spine.
: Further, practitioners utilize the Venus Lock, specific mudras, and spinal movements.